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Developed with reputable sports physio therapists, the Impress ‘Compact Fitness System\' is easy to assemble, lightweight enough to carry around but sturdy and durable for serious exercise. Included is a range of 25 comprehensive exercises, specially devised for a full body workout or for isolated muscle groups. Every Impress ‘Compact Fitness System\' comes with one resistance module, a poster and a DVD that shows you how to easily assemble the exerciser. The DVD also includes 5 exercise programmes, a warm up and cool down, specially devised for the different fitness levels. The System comes in 3 different resistance levels.